Teens: 25 June, 2015

Warm Up:

10 Sit Ups-> Lunges

10 Kip Swings-> Butt Kickers

10 Squats-> Inch Worm

10 Toes to Bar-> Broad Jump

Skill:

Pull Ups

Workout:

5 Rounds for time:

20 Double Unders

10 Pull Ups

Run 200m

Skill:

Alternating Tabata of: (6 mins)

Single Arm Dumbell Snatch

Sit Ups