2 Jul /1 Comments/WOD Friday, 3 July, 2015 Workout of the Day: WOD: Back Squat: Find a 4 Rep Max Subtract to 60% of that number 1 Squat, 1 Good Morning x as many as possible x 2
kelli July 3, 2015 at 8:53 am Stopped at 115# x 4, really started pulling on shoulder. 75# squat/GM- 20,13
Stopped at 115# x 4, really started pulling on shoulder. 75# squat/GM- 20,13