21
Jun
Monday, 22 June, 2015
Tegs loading up for a burp box jump.
Workout of the Day:
WOD:
21-15-9 Reps for time of:
Hang Squat Snatch (115/ 75)
Burpees
Sit Ups
Extras:
Spend 20 Minutes working your weaknesses
Monday, 22 June, 2015
I think my time was 15:20? Or I don’t know. Something. At least I went. Too brain dead afterward to remember my time. Welcome back, me. 45#
Modified to BS 45#, squat thrusts and GHDs- 8:03