Tuesday, 16 June, 2015

Oscar doubling up.

Workout of the Day:

MWOD:

Side Hip Smash (2 Min each, Pg)

Overhead Tissue Smash (2 Min Each, Pg)

WOD:

As Many Rounds as Possible in 15 of:

15 Front Squats (75/ 55)

10 Knees to Elbows

5 Dumbbell Push Press

Run 100 M