Monday, 8 June, 2015

Jill getting a barbell overhead in a solid position.

Workout of the Day:

Group Warm Up:

Jog 200 M

1 Minute each of:

Plank

Hip Circle Sidewards Steps

Dumbell Front Squats

Dumbell Push Press

Side to side hops

WOD:

Bear Complex

Complete 10 Rounds for time at your chosen weight of:

Power clean

Front Squat

Push press

Back Squat

Push Press

Once a “rep” which consists of 1 of all 5 lifts is begun, it must be completed, otherwise it doesn’t count.  Choose a weight that will be challenging but not impossible.