Kids: May 13, 2015

“Fishy Game” fun

Warm up:

3 Rounds of

2 Forward rolls -> 15m Line hop -> 3 Ring rows -> 5 Squats

Skill work:

Med ball clean – Wall Drill

WOD:

AMRAP in a given amount of time of

5 Med ball cleans

10 Lateral hops

5 Push ups

Game!