Monday, 27 April, 2015

Workout of the Day:

MWOD:

Banded Hip Extension (2 Minutes Each, Pg 329)

Glute Smash and Floss (2 Minutes Each, Pg 300)

WOD:

Snatch Grip Deadlift

3-3-3

Pause Snatch

1-1-1-1-1

For the Pause Snatch you will deadliest the bar to just below the knee for a 2 count, then finish the movement by being super explosive!