Kids: April 16, 2015

Kicking up to the wall

Warm up:

3 min AMRAP of

10 yd Bear crawl -> 10 yd Roving plank -> 10 yd Backwards lunge -> 10 yd Grapevine

Skill work:

Stink bug -> Roll out  -OR-  Wall up -> Roll out

WOD:

Cindy’s on a Roll: AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

1 Forward roll

Game!