23
Mar
Tuesday, 24 March, 2015
One of the many great non action shots of the Agoge girls at the Western Slope Open.
Workout of the Day:
WOD:
Complete the following for time:
12-9-6-3 Reps of:
Clean and Jerk (135/ 95)
Box Jump Overs
Extras:
Accumulate 5 minutes of plank
Without a doubt, the best meet I have ever attended. Yes I got some PRs, but the atmosphere, witnessing OTHER’S successes and the wonderful fellow lifters/volunteers/spectators is what made it great! 🙂