Friday, 20 March, 2015

Karen selling tickets to the gun show.

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Backwards

30 Hip Circle Side Steps Each

15 Bandy Good Mornings

30 Single Rope Skips

15 Muscle Up Transition Drills

WOD:

Every 3 Minutes on the 3 Minutes for 5 Rounds:

Row 100 M

20 Box Jumps

10 Kettle Bell Swings