Monday, 16 March, 2015 – CrossFit Agoge

Monday, 16 March, 2015

Tegan working hard, trying not to sweat that weave out.

Tegan working hard, trying not to sweat that weave out.

Workout of the Day:

MWOD:

Couch Stretch (2 Min Each, Pg 331)

T-Spine Overhead Extension Bias (3 Min, Pg 238/9)

WOD:

As Many Rounds as Possible in 10 Minute of:

5 Dips

7 Snatches (135/ 95)

9 Kettle Bell Deficit Deadlift

4 Responses

Julie B

March 16, 2015 at 9:39 am

3 + 7 snatches. Started on snatches. 65#
Tegan

March 16, 2015 at 11:09 am

#goals
1. kelli
  
  March 16, 2015 at 11:25 am
  
  Gotta. Have. Goals. 🙂
kelli

March 16, 2015 at 11:24 am

9 rounds lots of mods