Wednesday, 14 November, 2012

Happy Birthday John Brown.
This place could not exist without you. Thanks for all the ways you inspire us… (KB)

Workout of the Day

MWOD
Wall Straddle (3min)
External Hip Rotation Box Stretch

WOD
3 Rounds for time of:
30 Steps of Lunging Farmer’s Carry
Run 400 Meters

Skillz
Spend 10 Minutes working on Kipping Handstand Push Ups