Thursday, 12 March, 2015

Andrew fighting hard to get his pistols.

Workout of the Day:

Group Warm Up:

Jog 200 M

30 Jump Rope Skips

20 Push Ups

15 Bandy Good Mornings

10 Toes to Bar

WOD:

As Many Rounds as Possible in 20 Minutes of:

10 Bar Facing Burpees

15 Hang Power Cleans (95/ 65)

20 Box Jumps