10
Mar
Wednesday, 11 March, 2015
Hector walking it out.
Workout of the Day:
WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Deadlift (225/ 155)
Wall Ball
Skill Work:
Hang Squat Snatch:
2 Reps x 10 Sets at 65%
Wednesday, 11 March, 2015
Sled pulls and pushes, 2 plates x 10 each. 1000m row
12:55, 135#
Home Gym WOD today: 7:50.