Tuesday, 27 November, 2012

I am constantly shocked at the pictures that I find on the camera that I didn’t take… All that I can say is good luck explaining this to the ER doc. Oh, and that is some wicked balance!

Workout of the Day

WOD
In Teams of Four, Complete the Following:
MAx reps in 3 minutes of:
Row (Calories)
Dumbell Split Snatch
Box Jump Overs
Hand Stand Push Ups