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Friday, 27 February, 2015

26
Feb
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Friday, 27 February, 2015

Cassie working on pistols. Cassie and family have been working on some awesome new wrist wraps for the Agoge crew. If you haven't seen them yet, ask to check them out as they are very stylish.

Cassie working on pistols. Cassie and family have been working on some awesome new wrist wraps for the Agoge crew. If you haven’t seen them yet, ask to check them out as they are very stylish.

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

” Rowing Kelly”

5 Rounds for time of:

Row 400 M

30 Wall Ball

30 Box Jumps

1 Response

  1. kelli

    That was probably for me, one of the most mentally challenging WODs I’ve fought through. But I made it. See you all tomorrow