Saturday, 01 December, 2012

Carmen, Ella and Kelli L are up in Denver at the USAPL Colorado State Powerlifting Championships. Ella is hoping to repeat and Kelli and Carmen are stepping on to the platform for the first time. We are positive that they will represent Agoge as great champions. Good luck ladies!

Workout of the Day

3 Rounds of As Many Rounds as Possible in 3 Minutes of:
10 Dumbell Push Press
10 Power Snatches (75/ 55)
10 Double Unders

Rest 1 minute in between each 3 minute period.