5 Feb /1 Comments/WOD Friday, 6 February, 2015 Cari D working on pistols. She was so close to graduating up to full on pistol magic on this day. Workout of the Day: WOD: Alternating Tabata of: Push Ups Kettle Bell Swings Extras: As Many Feet of Handstand Walk as Possible in 7 Minutes 2x Max Hollow Hold
6/13- held plank during push ups, Russian swings