18 Feb /1 Comments/WOD Weight Lifting Dynamic Effort Lowers Main Event: 150 bandy gms speedy box squats vs light band, 40% x 5 x 5, 50% x 3 x 10, 60% x 2 x 5 Accessories: block pulls sumo, right below knee: heavy x 5 x 5 backwards sled abs hyper abs
kelli February 19, 2015 at 1:36 pm bands vs box- 40%-65#, 50%-85#,60%-100# sumo block pulls- 185#x2,195#, 205#, 215#x2
bands vs box- 40%-65#, 50%-85#,60%-100#
sumo block pulls- 185#x2,195#, 205#, 215#x2