Friday, 23 January, 2015

Christie taking Kailee for a jog.

Workout of the Day:

WOD:

5 Rounds for time of:

Run 400 M

25 Wall Ball (unbroken)

If a wall ball touches the ground or you rest for more than 3 seconds without performing the next rep, the set is void and you have to start over from Zero, so make sure you hit your mark!