27
Dec
Thursday, 27 December, 2012
Kelli L holding what looks to be a picture perfect L Sit and makes it look easy.
Workout of the Day
MWOD
Banded Hip Flexor Stretch
Barrel Stretch
WOD
“Death By” Thrusters (115/ 75)
With a continuously running clock, perform 1 Thruster the first minute, two thrusters the second minute, three thrusters the third minute and so on until you are unable to perform all of the required reps in the given minute.
Skill
2x Max Ring dips