Monday, 12 January, 2015

Christie W looking very strong overhead.

Workout of the Day:

WOD:

3 Rounds for time of:

5 Deadlifts (225/ 155)

7 Box Jumps

9 Double Unders

Rest 2 Minutes… Then:

As Many Rounds As Possible in 5 Minutes of:

6 Hand Stand Push Ups

5 Kettle Bell Swings

4 Toes to Bar

Extras:

Spend 10 Minutes working on Rope Climbing Technique.