Teens: 7 January, 2015

Warm Up:

Mixed Tabata of: Squats, Sit Ups, Push Ups, Lunge Steps

Skill:

Deadlift

Workout:

Death By:

Deadlift

Lunge Steps (L/R =1)

Skill:

Partner Up 3 times through:

Partner 1: Barbell Overhead Position Hold vs

Partner 2: Barbell Front Squats for max reps