Pre-K: January 8, 2015

Skill work:

5-4-3-2-1 reps of

Knee ups

Warm up:

3 Rounds

10 yd Bear crawl -> 3 Donkey kicks -> 3 Squats

WOD:

“Monkey in the Middle”, Revised

The group stands in a circle and 1 person at a time does the following:

Run to the pull up bar and do 1 monkey hang with each arm (monkey noises help!)

Run back to the center of the circle and lead the class in 3 reps of whatever exercise you chose.

Continue, AMRAP style, until its time to stop.

Game!