12
Jan
Max Effort Lowers
Main Event:
50 ghrs need to be done before each main session
Death by deficit Deads:
conv stance: 80% x 3 off the floor, add a mat x 3, add a mat x 3, add a mat x 3….until death
Accessories:
db stiffys x 20 x 5
back ext off ghr
abs off ghr
175# x3 x3 pads. Stopped there as was pulling hard on shoulder. Heavy abs.