1
Jan
Friday, 2 January, 2015
New Member Chris working on deadlifts. Welcome Chris! We are happy to call you one of our own.
Workout of the Day:
WOD:
Complete the Following for time:
Sled Push 90′
50 Squats
50 Push Ups
Sled Push 90′
40 Push Press (75/ 55)
40 Sumo Deadlift High Pull
1 Sled Push
30 Burpes
30 Dumbell Cleans
1 Sled Push
16:26- subbed incline push ups, 55#GM, 44# Russian swings, squat thrusts, 20# MBC and all sled drags 2 plates
24:08. Bonk!