Monday, 22 December, 2014

Angie getting work done.

Workout of the Day:

MWOD:

Single Leg, Banded Flexion with ER Bias (2 Min Each, Pg 304/05)

Banded Hip Extension (2 Min Each, pg 329)

WOD:

3 Rounds for time of:

200 M run

25 Double Unders

20 Pistols

15 Kettle Bell Swings

McHughs:

Muscle Up Skill Work

Beginner- 30 False Grip Ring Rows

Intermediate (0-3 Muscle Ups)- 15 Banded Superman Sit Ups, 15 Seated Transition Drills

Advanced (3+ unbroken Muscle Ups) 3 Sets of Max Muscle Ups