Friday, 11 January, 2013

Lori showing a solid receiving position for the power clean. Weight in heels, knees out, hips back and elbows high(ish). Good work lady.

Workout of the Day

WOD
Complete the following workout for load (post loads to the board)
30-20-10 Reps of barbell Good Mornings.
Each round must be accomplished without taking the bar off of your back. Loads should be very challenging.

Between each set perform 20 bandy side steps each direction, rest as needed.