9
Dec
Wednesday, 10 December, 2014
Shea deadlifts just below her body weight for an easy triple. Strong work lady!
Workout of the Day:
WOD:
Every Minute on the Minute:
3 Dips
6 Pull Ups
9 Double Unders
Extras:
Handstand walk as many yards as possible in 5 minutes
Rest as needed between attempts.
Stopped at 20 rounds- modified
Thinking of my beer league team tonight. Sorry I couldn’t be there for the big finale. I hope you all have a blast!!!!