Teens: 4 December, 2014

Warm Up:

Mixed Tabata of: Super Slow Squats, Sit Ups, Burpees, Handstand Kick Ups

Skill:

Hang Squat Clean

Workout:

Death By of:

Hang Squat Clean (Odds)

Push Ups (Evens)

Skill:

Bottom to Bottom Tabata Overhead Squats