May 2026

General Warm Up: CrossFit Warm Up Specific Warm Up: Bench Pec Flys x 5Banded Overhead Squat x 10 reps Warm up OHS WOD: Overhead Squat:... Read More

General Warm Up: Row to a distance, every meter over or under will be your warm up reps for each movement. Sit upsKB DeadliftStink Bug... Read More

General Warm Up: Joint Prep Routine Specific Warm Up: Warm Up Movements WOD: Complete the Following for Time:50 Sit Ups40 Wall Ball30 Pull Ups20 Overhead... Read More