Wednesday, June 12th, 2024
WORKOUT OF THE DAY Warm UpJog 400 mAMRAP in 6 min, 8 Reps Push Up, Banded GMs, Squats, Eye Level KB Swings, Mountain Climbers (each) Skill:... Read More
Tuesday, June 11th, 2024
Beloved members It is with profound sadness that we share the passing of Candace Smith. Candace was involved in a fatal car accident last Thursday,... Read More