July 14, 2023

Our awesome dad/son Delgado duo WORKOUT OF THE DAY Warm Up:Medicine Ball Warm Up Skill:Sandbag Over Shoulder WOD:Partner WOD- “You Go/ I Go”As many Reps... Read More

WORKOUT OF THE DAY Warm Up:Rolling x 325’ Lunge Walk25’ Walking See Saw25’ Toy Soldier25’ Broad Jump Skill:Rowing Overhead Squats WOD:3 Rounds for time of:Row 20... Read More