Thursday, February 25, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Kids:February 24 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD WOD: 20 LUNGE STEPS20 DEADLIFTS20 SITUPS20 KB SWINGS20 HANG CLEANS20 ROPE JUMPS GAME TIME Throwing... Read More