Thursday, November 26, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: AMRAP in 2 hours –... Read More
Kids: November 25,2020
Hey Families! Here’s a Kid version of todays Adult WOD. Rock Around the ClockMake a large circle on the ground and number them 1-12. Move... Read More