Day

November 23, 2020

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:...

Hey Families! Here’s a Kid version of todays Adult WOD. 3 Rounds10 Jumping Jacks10 Mountain Climbers10 Push Ups GAME TIME Relay Races! Choose a...