Friday, October 30, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Hang... Read More
Kids: OCTOBER 29,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 3 Rounds20 Rope Jumps7 Hang Power Cleans1 Trip Through Agility Ladder GAME TIME Stop,... Read More