Day

October 14, 2020

Hey Families! Here’s a Kid version of todays Adult WOD. 10 Min AMRAP4 Hang Cleans4 Push Ups10-20 Rope Jumps GAME TIME Farmers & Lumberjacks- Find...

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up Dynamic Mobility...