Tuesday, October 13, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jog 400m 2 x Through-... Read More
Kids: OCTOBER 12, 2020
Hey Families! Here’s a Kid version of todays Adult WOD. 5 min AMRAP 5 Pull Ups (use a strong surface that you can keep your... Read More