Day

October 6, 2020

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:...

Hey Families! Here’s a Kid version of todays Adult WOD. 7 min AMRAP10-20 rope jumps5 Hang Cleans5 Push Press GAME TIME Parachute Games with a...