Day

September 29, 2020

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jump Rope Warm Up 2x...

Hey Families! Here’s a Kid version of todays Adult WOD. 10 MIN AMRAPRUN 200M10 AIR SQUATS10 SIT UPS GAME TIME Plank games: Choose a caller. ...