Day

August 19, 2020

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Dynamic Mobility...

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 7 Minutes3 Burpees6 Box Jumps9 V ups GAME TIME Rock Paper Scissors (home edition): ...