Thursday, July 9, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 8 push Ups -> bear... Read More
Kids: July 8 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10 Min AMRAP 7 Front Squats100m Farmer Carry7 Box Jumps GAME TIME Races! Find... Read More