Friday, June 5, 2020
WORKOUT OF THE DAY Warm Up: 20 Jumping Jacks 6 Spider-Man Lunges each leg 6 Lateral Lunges each leg 10 Forward/Backward Shoulder Rolls 10 F/B... Read More
Kids: June 4 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10 min amrap 5 Pull ups (hang on something sturdy like a table or a... Read More