Tuesday, June 2, 2020
WORKOUT OF THE DAY Warm Up: 45 Sec Each: V-ups Pause Squats PVC Pass Throughs Dips Burpees Burgener Warm Up Skill: Banded Elbow Extension ... Read More
Kids: June 1 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10 Min 5 Ground Toes to Bar5 Push Press10-20 Rope Jumps GAME TIME: Lawn... Read More
Important Safety Announcement
It has been an exciting first three weeks back at the gym! We appreciate your continued patience and understanding with the additional steps and protocols... Read More