Wednesday, May 13, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400mthen 2x Through-15 Banded/PVC... Read More
Kids: May12 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 8 min AMRAP 4 Thrusters1 Trip Through Agility Ladder3 Pull Ups (find something stable that... Read More