Monday, May 4, 2020
WORKOUT OF THE DAY(at home) Check out Heidi (& Norlees)’s workout description at: https://www.instagram.com/tv/B_xC_iwnV-a/?igshid=1da49dfdfkrad Families! There is a CrossFit Kids version of this WOD on our Kids... Read More
Kids: May 3,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 5min AMRAP 3 Ball Cleans (use whatever ball you have)6 Sit Ups9 Rope Jumps (or... Read More