Wednesday, April 29, 2020
WORKOUT OF THE DAY(at home) Check out John‘s workout description at: https://www.instagram.com/p/B_jFmI3HCw7/?igshid=7ex9z2yq5rs8 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More
Kids: April 28, 2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10MIN 5 SQUAT CLEANS6 MOUNTAIN CLIMBERS7 PUSH UPS Game Time: kEEP AWAY: GOOD OLD... Read More