Thursday, April 23, 2020
REST DAY For your Rest Day education, Chad has compiled some options for how you can modify/substitute for Toes To Bar at home. You can... Read More
Kids: April 22, 2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 8 min Run 100m4 See Saw Squats or 6 Air Squats6 Push Press ... Read More