Friday, April 17, 2020
WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B_EPBIznLNp/?igshid=112ibqpsw48b5 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More
Kids: April 16, 2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10 Min AMRAP 5 Box (or Step Jumps)10 Handstand Kick Ups or Donkey Kicks15... Read More